Joan Shine's Articles in Sport & Recreation

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  • Learn About Yoga Positions
    1. THE COBRA Do this in easy stages. Lie down, face prone, legs tightly together and stretched back, forehead on the floor. Put your hands, palm down, just under your shoulders. Inhale and raise your head, pressing your neck back, now use your hands to push your trunk up until you are bending in a beautiful arc
  • The Basic Positions Of Yoga
    JANU SIRSASANA: Correct foot placement
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