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  • Yoga in Practice: Anger Management (Part 2)  By : Paul M. Jerard Jr.
    So how can this violent chain of events, within the mind, be prevented? How can the ego and intolerance be controlled? - Through self-realization - also known as, "Vichara."
  • What to Look for When Hiring a Yoga Teacher (Part 1)  By : Paul M. Jerard Jr.
    How can you tell which Yoga teacher is the best fit for your health club, ashram, spa, or wellness studio? Does it depend on a particular diploma, style of Yoga, or who their Guru was? Let's go over a bit of credential history and a checklist for finding the ideal Yoga teacher.
  • Yoga in Practice: Ten Solutions for Depressed Yoga Students (Part 3)  By : Paul M. Jerard Jr.
    Within Yoga are many facets, but all of them lead to good health. A Yoga student who practices "once in a while," is better off than never having practiced at all, but should not expect to see significant results. This is why Yoga teachers have to tell their students the truth about expectations.
  • Yoga for Kids: Building Self-Image (Part 1)  By : Paul M. Jerard Jr.
    Let's look at the positive aspects for children within a typical Kids Yoga class. Although, Yoga is a vast subject, and there are a number of topics to discuss; children are better off being taught to focus on four components within a Hatha Yoga class.
  • Yoga in Practice: Ten Solutions for Depressed Yoga Students (Part 1)  By : Paul M. Jerard Jr.
    Yoga teachers often struggle with methods for helping their students deal with a variety of ailments. Depression is serious, and is one of many ailments, but much like stress, it can be the "root cause" of many more problems. So, let's look at ten ways to turn a Yoga student's life away from depression.
  • The Truth about Options for Yoga Teachers (Part 3)  By : Paul M. Jerard Jr.
    These are not classes for Yoga students with ailments, or for beginners who just "jumped off the couch." Power Yoga is a fantastic system of Yoga exercises, but if you are going to teach any form of Power Yoga classes, you have to be completely honest with prospective students.
  • The Truth about Options for Yoga Teachers (Part 6)  By : Paul M. Jerard Jr.
    We know that Yoga training helps people in every aspect of health. However, Partner Yoga integrates Yoga with touch, bonding, and sometimes, a bit of humor.
  • Universal Laws of Yoga (Part 2)  By : Paul M. Jerard Jr.
    Here are some habits to practice on your journey toward self-perfection. Always remember that you may make some mistakes along the way.
  • Yoga in Practice: In Search of the Perfect Yoga (Part 1)  By : Paul M. Jerard Jr.
    What is the perfect Yoga? Is it hot Yoga, based on correct alignment; Vinyasa Yoga, only to be performed with props; or do props take something away from Yoga practice? What about Yoga styles which are not from the Hatha Yoga tree? So - what exactly is the right Yoga for you?
  • Universal Laws of Yoga (Part 1)  By : Paul M. Jerard Jr.
    What is Yoga? Why do some religious fundamentalists fear Yoga? What is the objective of Yoga? These questions about the true purpose of Yoga always arise, but the answers are not quite clear. So, let's get to the heart of the matter.
  • Yoga in Practice: Anger Management (Part 1)  By : Paul M. Jerard Jr.
    Yoga has been able to help many of mankind's ailments, but what about anger management? How can Yoga prevent rage and the burning desire for revenge? Many people say: "Don't get mad, get even." Is this what we are talking about?
  • The Truth About Options for Yoga Teachers (Part 2)  By : Paul M. Jerard Jr.
    At the very least, a Yoga teacher should have knowledge of the latest trends in Yoga classes, and the latest continuing education options for Yoga teachers. If something does appeal to you, there are many different continuing education options available for Yoga teachers.
  • The Journey from Back Pain to Yoga Class  By : Paul M. Jerard Jr.
    Why are doctors referring their patients, who have chronic back pain, to Yoga classes? How many studies have been conducted on back pain and Yoga? Is Yoga a "cure all" for back pain? What kind of Yoga class is best for back pain? Let's look at all of these issues and see if we can clear up some answers.
  • The Truth About Options for Yoga Teachers (Part 5)  By : Paul M. Jerard Jr.
    The result was children who shed fat, became a bit more muscular, and demonstrated more strength and positive attitudes than ever before. The parents are ecstatic about the results now, but wondered what I was up to, when children in Jujitsu or Karate classes were engaged in Yoga training, as part of the curriculum.
  • Protecting Your Yoga Teaching Business  By : Paul M. Jerard Jr.
    When or if, you want to become a Yoga teacher - would you be thinking of litigation and Yoga? The old saying, "the truth hurts," applies to legality, ethics, and teaching Yoga. You can always "bury your head in the sand" and hope that you are never involved in a legal battle. After all, what kind of a student would sue his or her Yoga teacher?
  • Facts about Successful Yoga Teachers (Part 2)  By : Paul M. Jerard Jr.
    How do you define success for a Yoga teacher? Each Yoga instructor will have a different answer. What is important to one Yoga teacher may be of little importance to another. However, each Yoga teacher has the passion for Yoga within him or her.
  • The Truth About Options for Yoga Teachers (Part 4)  By : Paul M. Jerard Jr.
    Many of the Yoga hybrids are combinations of Yoga with dance, martial arts, and Pilates. If you were to pursue these a bit further you could "re-invent the wheel" or become certified to teach Kripalu DansKinetics, The Method, Yoga Fusion, Yogilates, or Nia.
  • Universal Laws of Yoga (Part 3)  By : Paul M. Jerard Jr.
    Yoga was interpreted in many ways by a variety of cultures and partial facets of Yoga have grown independently. Some Hatha Yoga styles do not even practice meditation.
  • The Truth About Options for Yoga Teachers (Part 7)  By : Paul M. Jerard Jr.
    The Yoga teacher, who considers teaching in a Mommy and Me Yoga class, must have "the patience of a saint." Teaching children Yoga is one hurdle that many Yoga instructors don't want to jump over, but teaching toddlers with their mothers, in the same class, is quite another matter.
  • The Truth about Options for Yoga Teachers (Part 8)  By : Paul M. Jerard Jr.
    Let's summarize and "recycle" a few points in the previous pages about options for Yoga teachers, who may be considering specialization. These are not all of the options for Yoga teacher's, to consider, when thinking about how to find employment "outside of the box."
  • The Truth about Options for Yoga Teachers (Part 1)  By : Paul M. Jerard Jr.
    When, or if, you decide to become a Yoga teacher, you should start with a basic Yoga teacher training course that gives you an overview of all of the fields within Yoga. If you decide to specialize, it is best to do it when the need becomes apparent.
  • Facts about Successful Yoga Teachers (Part 3)  By : Paul M. Jerard Jr.
    Do successful Yoga teachers produce more successful teachers? The short answer is, "Yes, they do." Tirumalai Krishnamacharya produced many good Yoga teachers, but how many of us could match his accomplishments? Among his many Yoga students are four Master Yoga teachers: Pattabhi Jois, B.K.S. Iyengar, Indra Devi, and T.K.V. Desikachar.
  • Facts About Yoga Business Coaching Services  By : Paul M. Jerard Jr.
    There was a time when the use of the words, 'Yoga' and 'business,' in the same sentence, would have been considered 'shameful.' However, when you have a Yoga studio, pay for a lease, advertising, insurance, utilities, and more - you know this is serious business. Whether you own a Yoga studio, or are an independent contractor, your money is 'on the line,' and possibly your life savings.
  • Facts About Successful Yoga Teachers (Part 4)  By : Paul M. Jerard Jr.
    Do you have survey forms for your Yoga students? You should - and also give them a reward for their participation. They are helping you learn what they want, and this is something you cannot afford to speculate on.
  • Facts about Successful Yoga Teachers (Part 1)  By : Paul M. Jerard Jr.
    First things first: Are you "selling Yoga?" If you accept a fee for teaching Yoga, no matter how small or large, you are selling Yoga. If you do not like my frank approach to this issue, then teach Yoga for free. This is not a problem, and that is good Karma Yoga.
  • Fireworks after Yoga Day USA  By : Paul M. Jerard Jr.
    There is an interesting press release from Medical News Today. The article is titled, "Yoga Day USA and The Distortion of Yoga in America."
  • Benefits Of Performing - Standing Head To Knee Yoga Pose  By : Kevin Pederson
    Dandayamana Janushirasana is also known as Standing Head to Knee Pose. The core need for this asana is to maintain balance. With the sense of balance you tend to be a determined person from within.
  • Standing Separate Leg Stretching Yoga Pose  By : Kevin Pederson
    It is also known as the Standing Separate Leg Stretching Pose. As the name suggests it is similar to its name which stretches your legs and arms. It is one of those enduring asanas that helps your heart and other parts of your body.
  • Benefits And Importance Of Ashtanga Namaskar - Part II  By : Kevin Pederson
    In the process to salute the sun god it also helps our body. This asana becomes very important due to the valuable part it plays with our lives. The composition of these poses in its own different way helps in creating a fit and fine body for you.
  • Benefits And Importance Of Ashtanga Namaskar - Part I  By : Kevin Pederson
    This asana is also known as Surya Namaskar Asana or Sun Salutation Asana. It is a combination of 12 postures and each posture provides its unique benefits. The essence of this asana is salutation of the Sun god, which is power source of all the energy in this world.
  • Importance and Benefits of Ardha Chandrasana  By : Kevin Pederson
    In English this asana would mean Half Moon Pose. The Moon from which the name is derived is an important part of our life. It touches each individual it in its own manner.
  • Benefits And Importance Of Tuladandasana  By : Kevin Pederson
    It is known as the Balancing Stick Pose and is very useful for your entire body. Your hands and legs get stretched enough to regain the lost strength. This strength may have lost with the wear and tear of your body. In life we have to balance so many things which can be beyond our control. This asana just shows the relevance of balance in our life and how one can gain from the same.
  • Using Yoga to find Inner Peace  By : Rene Graeber
    Yoga has been around for centuries to help people that suffer with mental, physical and chemical related issues. Most people that suffering pain from mental or physical anguish find it difficult to reach their state of inner peace, while others never find it at all.
  • Benefits And Importance Of Adho Mukha Svanasana  By : Kevin Pederson
    When we take each word of this asana and look for the meaning it comes out to be a very simple word. "Adho Mukh" means facing downwards and "Svana" means a dog. This would mean facing downwards dog pose.
  • Benefits And Importance of Adho Mukha Vrksasana  By : Kevin Pederson
    Vrksasana is a tree pose which means you are standing with your hand raised towards the sky. Adho Mukha Vrksasana can be termed as a tilted tree pose where in your hands are supporting the entire body weight.

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