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Articles in Home | Health & Fitness | Yoga   Title|Newest|Oldest Learn the basics of yoga  By : Rajaneesh Awasthi Yoga- a trouble-solvent, Yoga is never synonymous with just the stretchy exercises that we offer our body. Actually, there are countless types of Yoga which differ from each other. Reasons for Occurrence of Mental Illness  By : Robert II Smith The occurrence of mental illness can be caused by different factors or a combination of these several factors. Different explanations are offered by different schools of thought, such as biological, psychological or social explanations for causing mental illness. Current theories however, have mostly acknowledged that all three contribute in varying amounts to a person’s mental ill-health. Many psychiatric diseases can be classified as syndromes, or the association of several clinically recognizable features that do not always have a single cause. Filmmaker Brings Ancient Holistic Health and Alternative Medicine to a Modern Audience  By : Victor Demko Filmmaker Victor Demko has turned his own decade-long passion for the wisdom of the great teachers and healers into a new online community designed to bring that ancient wisdom of holistic health and alternative medicine to a modern audience living in a hectic world. Need a New Idea for Getting Together with Holistic Friends?  By : Victor Demko As more and more people turn towards holistic health and wellness in their lives, they begin to re-examine the way they spend their leisure time. A new member based DVD series for those interested in healing and wellness is now available. Filmmaker Overcomes Himalayan Difficulties to Bring Rare Yogi Interview to Those Seeking Yoga 'High'  By : Victor Demko Mr. Demko founding director of www.thecenterforhealingarts.com undertook the trip to ask "Swami-ji" to be the first guest of his new virtual healing arts center. The center provides an intimate in-depth encounter with a carefully selected healing arts practitioner on DVD to members every other month. Benefits of Yoga  By : Michael phillips Contrary to popular belief, yoga is not a form of exercise but is a form of meditation. The term ‘yoga’ is derived from the Sanskrit term ‘yog’ which means to “add” or in simpler terms to be in oneness with god. Yoga relaxes a person and allows him/her to enter a deep meditative state. Although, there are numerous physical benefits of yoga, but the primary purpose and ultimate goal of yoga is to help a person reach a relaxed and spiritually elevated state. Yoga is a complete exercise that helps improve body tone and also helps relieve tension and anxiety. In Depth Exposure to Alternative Medicine and Holistic Health Practitioners Pays Off for Both Clients and Practitioners  By : Victor Demko A holistic health practitioner's first responsibility is for the wellness of their client/patient. Practitioners recognize that clients often need various types of support beyond and between their individual sessions or treatments. Have A Gala Time With Your Yoga Equipments And Make Yourself Healthy.  By : Ridhdhi Desai For knowing about yoga, hints and tips for easy yoga exercises and recommended yoga products, click here. Remember, it is not wise to spend a fortune on some yoga products, which you will never use again. Understanding The Different Types Of Yoga  By : Cindy Heller There are many different types of yoga and each has its own traits and benefits. By picking up the fundamental on each and every type of yoga, you can determine what is suitable for you. Yoga For Digestive Disorders  By : Kevin Pederson Yoga for digestive disorders has a set of exercises or positions, 'asanas' that can provide you complete relief, be it the 'IBS' or irritable bowel syndrome, diarrhea, constipation, heartburns, etc. Learn all about gastro-intestinal ailments and their treatment with yoga exercises and start feeling the change within a day or two of beginning the exercises. Yoga - The Fitness Mantra  By : Abhishek Lodha These days everybody is becoming health conscious. The concern of staying fit and healthy is fast spreading like wild fire among the older age group people of all age groups. Everybody is on the look out of remaining healthy, being active and self independent. Yoga is possibly the best option for them. Some Simple Tantric Yoga Exercises to Improve the General Health and Sexual Abilities  By : Knut Holt Here are some exercises for men and women for the pelvic region and for the breathing apparatus - two body zones of great importance for the general health, but that are generally disregarded in standard training regimes. Are You Willing To Follow Eight Yoga Exercises For the Lower Back?  By : Smith Chen To complete the pose, you should touch your head to your knees, but this may be too difficult for many who suffer from lower back pain. How To Begin Your Yoga Practice In Texas  By : Pat Carpenter When you begin your first Yoga class in Dallas, Houston or anywhere else in Texas, you will probably hear your teacher, or yogi, refer to it as "your practice." This refers to your individual experience with Yoga over time. Getting Bent Into Shape In Texas, Or Yoga For Beginners  By : Pat Carpenter Yoga has become a very popular form of physical activity for many individuals in Dallas, Houston and elsewhere in Texas. It involves both physical and mental balance and is good for strengthening your "inner core." The Purpose of Yoga - Creating a New Reality  By : Paul M. Jerard Jr. Yoga teachers often discuss subjects such as self-realization and transformation in great depth, but where does the average Yoga student start this journey? How can we take control of our lives? How can we design a life plan, which gives us direction, purpose, and meaning every day? Teaching Hatha Yoga - The Ultimate Yoga Teacher  By : Paul M. Jerard Jr. Some students, who are new to Yoga, may want to be physically, mentally, and verbally abused by the "Ultimate Yoga Teacher." They crave the abusive attention and search for the reincarnation of the Marquis de Sade. The Purpose of Yoga - Creating Happiness From Within  By : Paul M. Jerard Jr. The ancient Yogis created a science of breathing, which we know as Pranayama, but very often new Yoga students do not see the higher value in this practice. The new Hatha Yoga student may only see a value in the physical Yoga postures. The Purpose of Yoga - Creating the World From Within  By : Paul M. Jerard Jr. How could Yoga help you create the world from within? Here is a riddle: What is the number one objective of all men and women? Once you find it, possession of it will be difficult. Your Yoga practice will help you find and retain it. The Exhileration And Rewards Of Practising Yoga  By : Lucy Jones Yoga can be invigorating even if using it's practice just to obtain physical fitness but it can bring more insight into yourself, those around you and a deeper understanding into life itself. A true instrument of learning that anyone can learn and take pleasure in. Office Yoga - Four Physical Techniques for Corporate Yoga  By : Paul M. Jerard Jr. Which asanas and techniques would work best in an office, when space is an issue for office Yoga classes? Pranayama is most important, but let's look at solutions for Yoga posturing, and getting better blood circulation in the legs, within a finite amount of space. The Purpose of Yoga - Inspiration and Goals  By : Paul M. Jerard Jr. Patanjali must have had goals to write and complete the Yoga Sutras. Gandhiji must have had goals and vision to see that peaceful protest would result in the independence of India. The Purpose of Yoga - Accepting Change  By : Paul M. Jerard Jr. There is a need for us to accept changes, but not at the cost of compromising our ethics. This is a "tough call" because, as times, change morality can change to. What is acceptable today was forbidden yesterday, but the opposite can be said, if we look into our history. How to Succeed as a Yoga Teacher  By : Paul M. Jerard Jr. Upon successful graduation from a Yoga teacher training course, many new Yoga teachers feel they still need some direction. After spending five months, up to years, with a Master Yoga teacher, Swami, or Guru, the new Yoga teacher has left the nest, but where should he or she go from there? The Purpose of Yoga - Building Self Image  By : Paul M. Jerard Jr. Many times, Yoga teachers refer to the inner self or the observer from within. In a Yoga class, you may be instructed to observe without judgment, but how can we stop judging? We judge things all day long. The Purpose of Yoga - Finding Yourself  By : Paul M. Jerard Jr. Some people claim to find themselves after practicing Yoga faithfully - but how can this be? Yoga is an art of living. In fact, Yoga is a 5,000 year old archive of solutions for the many forms of suffering, which plague mankind. The Purpose of Yoga - Solutions for Releasing Anxiety  By : Paul M. Jerard Jr. Yoga is a 5,000 year catalog of health solutions and an evolving science of life. Therefore, here are some "age old" Yogic solutions for releasing anxiety. To make them work, you must realize that you have to make a habit of releasing a little anxiety, within acceptable limits, all day long. The Purpose of Yoga - Releasing Anxiety  By : Paul M. Jerard Jr. Yoga is a great relief from feelings of anxiety, but anxiety is part of life; and some of us have more anxiety than others. No matter how many years you practice Yoga, you are still human. You are bound to feel feelings of frustration, angst, irritation, and anxiety. Yoga, Dogma, And Faith  By : Rebecca Prescott Can Christians practice yoga? This article explores what yoga exercises really do, and seeks to rectify some of the misunderstandings around the subject. Who Should Become a Yoga Teacher?  By : Paul M. Jerard Jr. Lately, there has been a fuss over who has a right to become a Yoga teacher; but let's look at some of the variables to consider if you desire to teach Yoga. Consider the following questions, "from both sides of the Yoga certification debate." The Purpose of Yoga - Spiritual Health for All Faiths  By : Paul M. Jerard Jr. The woman returned the next Monday, armed with holy water that she sprinkled on the participants, as they started their class. Before the Yoga class, the woman with the Holy Water, and her companion, handed out leaflets to inform parishioners of how Yoga is "Anti-Christian." The Purpose of Yoga - Motivation for Better Health  By : Paul M. Jerard Jr. Why do most diets fail? Why do most exercisers quit? Lack of motivation is the reason for diet and exercise failure. People already know they should eat better, walk more, exercise, and drink more water, but they need to maintain their level of motivation, without "burning out." Yoga Certification - The Beginning of a Yoga Teacher's Journey  By : Paul M. Jerard Jr. Many people compare the Yoga teacher certification process to a big hurdle in life, but the day an intern receives his or her diploma, for teaching Yoga, is only the beginning of the journey. The Purpose of Yoga - Peacefully Co-existing with Others  By : Paul M. Jerard Jr. You must realize that crowds of people who live in the cities tend to be stressed. Stress is not something new to humankind and Yoga is the best answer for a holistic approach to life. Cities, all around the world, and in general, have stressed populations in comparison to the countryside. Teaching Hatha Yoga - Yoga on the Ball  By : Paul M. Jerard Jr. Where did this ball come from? Is the stability ball a legitimate Yoga prop or just a marketing gimmick for equipment sales? Who could benefit from the use of the ball in a Yoga class? When can the stability ball fit into a Hatha Yoga class? 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