Home | Beauty



Put a stop to the cholesterol and the pounds in excess without therapy (Unit 3)!

Posted By: Patou | Posted On: 2007-10-12 | Article ID: 30587

Is the wine your antagonist?
It was indeed shown that with subdued amount all the wines exert a corresponding role with that of small quantities of aspirin by being opposed to the development of blood stones.

the nutrition which contains bad fats: butter, cheese, bacon, lard, sausages, black roll, p�t�, sausage, pig meat, lamb, sheep, bullock.

Here is the table of foods containing good fats: olive oil, grape pips oil, oil of colza, corn oil, soya oil, fatty fish, lightened butter, vegetable margarine, margarine rich in sterols.

A remark: certain readers could be amazed by this predilection for the olive oil, knowing that it is very caloric. A spoon of olive oil is not richer in calorie than a spoon of sour cream or a little peace of butter or a very small square of chocolate! But on the other hand, it is necessary to have in mind that the olive oil is an anti-cholesterol fat, contrary to the sour cream, butter or the chocolate!

wrong friends of cholesterol: oyster, egg yolk, lobster, crab, shrimp, liver, calf sweetbread, therefore all organs (meat offal), brain. But these foods are very good for a diet.

The cholesterol black list: brain, meat offal, cheese, butter and cream.

Your way of cooking:
To proscribe:
1. Stew cooking: Used to cook the fattiest meats, it is a method incompatible with your diet.

2. Braise cooking ( in French: braisage): it consists in seizing a meat, a fish or a vegetable in fat before cooking with small fire in a little volume of liquid. as an exception, this process can be used while seizing in the vegetable margarine, a margarine made for this use.

3. frying: this process which consists in plunging the food in an ebullient oil bath is completely forbidden.

To use daily:
1.Grills: realized in an oven on grill position, an anti-adhesive pan, a grill on the table or a barbecue.
Advantages: one does not use added fat and fats are eliminated while falling under the grill. The anti-adhesive pan will be used for the lean meats and fish.

2. Cooking with vapour: it consists in placing food in a flat-bottomed container perforated above a source of steam.
Advantages: no fat is used. Can relate to all vegetables, fish, rice and fruits. A double superposition makes it possible simultaneously to cook food and their garnishing.

3. Cooking with water (to boil): this mode of cooking consists in placing food in a container full of water which one will make boil the time of cooking.
First gain: can be used for the cooking of all the vegetables, pasta, rice, many meats and all fish. You can add a little olive oil for the pasta. This method requires artifices to overcome the insipidity: rich court-bouillon for fish and preparation of a sauce accompanying the dish.

4. Cooking in pressure-cooker: the food is cooked in very little water at high temperature (till 120 degree Celsius) in closed and hermetic environment. This is the steam oven of the second generation.
First gain: saving of time and energy, no need for fat, can be used for all kind of food except the pasta.

5. braising (in French: cuire � l��touff�e) or in a tagine: this mode of cooking consists in placing varied foods in a bowl closed by its cover, on fire or in the oven at small temperature.
Advantages: no fat content. Allows to execute varied receipts by marinating meats and vegetables. That requires to well know times of cooking.

N.B. Sorry for the purist but to braise in English has two different meanings

 

Article Source: http://www.articlecell.com

Rate This Article

About The Author
Patou
Patrick Beaufay provides on his blog good info about the cholesterol, triglycerides, LDL cholesterol, HDL cholesterol. For instance, how to calculate the bad cholesterol (LDL cholesterol).The burn the fat and feed the muscle program fights as well against the cholesterol: burn fat fast





 


 
Total Articles:
Total Authors:
 Submit Articles
 Member Login
 Submission Guidelines
 Ezine Notifications
 Popular Articles
 Article RSS Feeds
 About Us
 Link to Us
 Contact Us
 Privacy Policy
 Terms of Service

FEATURED PARTNERS

GPSGolf Australia
GPS Golf Rangefinders

 

MarketingAU.com

Internet Income System

 

WeightLossAU.com

Weight Loss - Lose Weight

 

NewAgeJourney.com

Law Of Attraction - The Secret

 

Free-Press-Release.com

Free Press Release

 

 


 

ArticleCell.com » Copyright © 2006 - 2007
Terms of Service | Submission Guidelines | Contact Us | Link to Us | Privacy Policy | About Us

Bushnell NEO Golf GPS Rangefinder

Powered by Article Dashboard