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Put a stop to the cholesterol and the pounds in excess without therapy (Part 6)

Posted By: Patou | Posted On: 2007-10-16 | Article ID: 30832

Medication contra the cholesterol is not the ransom of glory:
It appears ordinary that a subject of around 50 at which one detects a cholesterol overage says: my family doctor will prescribe me a medicament and my problem will be resolved. Too simple, isn't it? Certainly not, you make a mistake!

Any chemical essence introduced into the human body frequently can draw in gentle adverse effects, one day frightening, from slight digestive disorders until more hard incidents. You have just to take a look the famous note placed in each box of remedy to be surprised.

A true story:
Mr X is on the point of celebrating Christmas in his family. This man with a certain corpulence has been treated for one month by an anti-cholesterol cure which will allow him (he was thinking) to pass by this special diet contra the cholesterol.
In this morning of this festive, Mr X is worried: for a few days its wild hunger has made place with an unexplained anorexia and he especially uncovered with perplexity that his eyes are yellow. Called immediately, his general practitioner rapidly made diagnose: an hepatitis, confirmed the same day by a blood test. This ignition of the liver will prove to be due to the medicine against cholesterol.
Sad end of Christmas for Mr X who spent several weeks to repose from the incident but which cures luckily without sequel♀4result.
For this day, this jovial fellow has scrupulously followed the diet imposed by his doctor, diet which paid off (standardized cholesterol, kilos in excess volatilized) and he never feels so well!

A moral to be memorised:
Follow your diet which will become after a few weeks a new manner of nutrition you as far from being pitiful and monotonous. You will fell yourselves in perfect health, much more alert and you will not want any more to proceed in this wrong way.

A capital precision:
Obviously, there is no question of underestimating the peremptory compulsiveness here to employ anti-cholesterol medicine when the results obtained by the diet are not sufficient.
But a medicinal prescription will be done only after having been promised that the food norms will have been ideally complied.

The sport, an indispensable complement with your diet:
Researches proved that the sport practiced regularly causes an augmentation in the good cholesterol (for remind, this is the HDL cholesterol) and more the sport activity is important more this advantage is considerable.
It is not still in our target to want to transform you into a marathon runner or high level triathlon runner!

It is adequately for you to choose a physical activity which you like and which you perform in an assiduous way. quotidian walk is all adapted. You can as well enroll with a club of swimming, pedestrian excursions or bicycle.
If your professional timing is all too loaded, change simply your wrong habits: eave your car for little courses and do not hesitate to give up the elevator for two or three floors.

Let us notify in addition that a regular physical activity makes it possible to fight other cardiovascular factors. First advantage, ponderal excess: there is not true sportsman obese. Secondly, nicotine consumption: sport and tobacco are antagonistic terms. Thirdly, high blood pressure (arterial hypertension): the physical activity is an essential key to fight this affection.

Beware! The violent sports must absolutely be prevented starting from forty: tennis, squash, badminton, speed races ... especially in competition.
So however you unconditionally want to continue at this age such sport, it is essential to visit your cardiologist who will propose to you a test effort, only valid way to check your aptitude for such exercises.

 

Article Source: http://www.articlecell.com

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About The Author
Patou
Patrick Beaufay offers you an other way to diet. All diets are hypo caloric and they have for impact to decrease your metabolism. The burn the fat and feed the muscle program does exactly the opposite. Therefore more calories will be burned each day. For more info: burn fat fast





 


 
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