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Put a stop to the cholesterol and the pounds in excess without medication (Seventh Part)

Posted By: Patou | Posted On: 2007-10-18 | Article ID: 31007

In the combat against cholesterol, I offer to you in this section a certain quantity of menus and easy possible cookery books if you have sufficiently time for the purchases, the realization of certain dishes and their tasting.
It is not all the time the same: you will be sometime too much active or out of your house for business or invited with a dinner or a cocktail or at a restaurant.
The practiceonce a day will be the theme of this section: Breakfast, One week of menus, sweets and Recipes of Christmas eve.

Breakfast:
It is the central meal of your day. Well-Balanced, it enables you to prevent: that sinking sensation (around 11 A.M.), taking a snack and a too nutritive meal at midday.

If you have the bad habits to begin daily with only one cup of coffee or tea drinked while running, you have to to re-educate yourself:

Programme the beginning of the day in a good way: Set your alarm clock to ring fifteen minutes on time. Get ready a true small well balanced meal and in accord with your own taste. Taste it quietly.
Reduce your evening meal and make if you can a walk before going to sleep. As a matter of fact, night metabolism is slower and if your dinner is too copious, you will not have next morning any hunger.
Be imaginative: You again and again have to differ the composition of your breakfast. You have only one rule to respect: no fat apart from the vegetable margarine.

Use: natural bread, cereals, dairy produces with 0% fat, honey and jam with moderation, fresh fruits and fruit salads.
Also consume: the bolled ham or mountain ham but without the fat border, the fried white eggs.
Drink at will: black coffee, tea, skimmed milk and fresh fruit juice.
Definitively give up: the viennoiseries, the egg yolks, the cold cuts, the fried bacon and the milk chocolate.

4 sort of sandwiches
1. Edge of sea: a little hamburger bread, roll mops fillets, slices of onion, yoghourt with 0% fat with pepper and lemon.

2. Traditional: French loaf, white ham without the fat border, tomato slices, green salad, mustard.

3. Vegetarian: two toast sections, fried white eggs, chive, two sheets of lettuce.

4. Bar: A little bread, a slice of Parma ham, two gherkins.

One week of menus:
The recepies presented are calculated for 4 people. But, you will easily fit the quantities to the number of guests.

We ask you scrupulously to respect the used ingredients and the modes of cooking. The presented menus call upon only good fats and the selected food is the least rich in cholesterol.

The used dressings will be always based on olive oil, grape pips oil, nut oil, soya oil or sunflower oil.

The dairy produces will be always with 0% fat.

Let us finally specify that the receipts are of easy realization and do not require high culinary competences. You will devote to their development only a very reasonable time.

P.S.: This menu of the week was worked out for France. Frenchmen like to eat certain foods that other countries do not want to eat. I am well placed for this. I have a French culture and I reside abroad. If for instance you do not want to eat the rabbit fricassee, you can replace this meat by another white meat with the exception of the pig. Thus be imaginative. Retain this proverb: by nature, all beats which run are thin. Thus the hare is also a lean meat.

 

Article Source: http://www.articlecell.com

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About The Author
Patou
By Patrick Beaufay, an excess of fat consumption will lead to a disgracieuse catch of weight. You can reduce your bad cholesterol and tryglycerides with the burn the fat and feed the muscle program. Therefore on my blog just click on the burn the fat banner: burn fat fast





 


 
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