Healthy Foods High In Fiber

Home | Health & Fitness | Nutrition

Healthy Foods High In Fiber

Posted By: Spencer Hunt | Posted On: 2008-09-26 | Article ID: 98140

Fiber is something that is certainly not the most comfortable topic for discussion. It is also something that most American diets are significantly lacking. Yet, for all its discomfort in discussion, fiber is a very beneficial, yet commonly ignored component of nutrition. Learn more about how to put more fiber into your diet through this article.

How Much Fiber Should You Be Consuming

It is recommended that women consume 21 to 25 grams of fiber a day and that men take in 30 to 38 grams a day. It is not difficult to get this much fiber from your nutritional regime - as long as you are eating a balanced, healthy diet. Fresh fruits and vegetables offer a great deal of fiber, as well as whole grains. Read nutrition labels to find the foods that give you the greatest amount of fiber.

What does Fiber Do?

Fiber is different from fats, proteins and carbohydrates in that it is not digested by your body. This means that is passes through your stomach and small intestine, going directly into your colon, pretty much unchanged. It decreases your chance of constipation and other intestinal problems. Fiber helps to regulate your body’s process of eliminating solid waste. It is important to drink plenty of water in addition to ensuring adequate fiber intake. Water helps the fiber better do its job.

What are the Benefits of Fiber?

Soluble fiber can lower blood cholesterol levels. It also slows the body’s absorption of sugar. This means it can help improve the body’s blood sugar levels. Studies have also shown that a diet high in fiber may reduce a person’s risk of developing certain health conditions.

A high fiber diet can also help with weight loss. Foods that are high in fiber make you feel fuller and take longer to chew so your body has time to register as full. High fiber foods also tend to be lower in calories and make you feel full - and make you STAY feeling full.

What Foods are Most Fiber Rich?

Beans are, hands down, the most fiber rich. One cup of lentils packs a whopping 15.6 grams of fiber! Fruits and vegetables also offer a great deal of fiber. Pears, figs, blueberries, apples and strawberries are some of the fruit power players in the fiber game. For vegetables, look to peas, artichokes, Brussels sprouts and mustard greens. In the grains, cereals and pasta group, opt for whole-wheat spaghetti, bran flakes, oatmeal and rye bread.

Read labels and make healthy food choices, including fresh fruits and vegetables. Balance your diet by incorporating foods from each of the food groups and drinking lots of water. Increasing the fiber in your diet can help you ward off serious health issues, lose weight and regulate your body’s elimination of waste.
-------------------

Spencer Hunt is a lifetime home gardener and has worked with hundreds of people by phone to help them improve their health through improved nutrition and adding the very best, scientifically validated supplements to their diet. For both animals and humans, he recommends that all of his clients use glyconutritional supplements from the company that discovered the idea of glyconutrient supplementation over a decade ago. Since glyconutrient supplements are natural plant sourced special micronutrients, they are not toxic drugs and therefore have not been evaluated by the FDA. They cannot be said to cure, prevent, treat or mitigate any disease or condition, and since they are not a drug, there is no need to diagnose. In other words, EVERYBODY and ANYBODY can use glyconutrients for improved wellness along with a good diet or garden fresh vegetables and fruits.

Article Source: http://www.articlecell.com

About The Author
Spencer Hunt
Spencer Hunt has helped hundreds of people to improve their quality of life through glyconutrients supplements. www.ifoundhealth.com To learn more about glyconutrients or to join his team of successful entrepreneurs Click Here

Please Rate this Article
Not yet Rated

Additional Articles From - Home | Health & Fitness | Nutrition

The importance of weight training - By : Derek C

High Fiber Content - A Reason For The Acai Berries' Health Benefits - By : Steve Charles

7 Ways Acetyl-L-Carnitine Boosts Memory Power - By : Mark Bradley1433

Isabel’s Calorie FAQs - By : Tops Mohiuddin

The Acai Berry – Once a secret of the Amazon, now a nutritional powerhouse available around the world - By : Lincoln2 Anderson2

Doctors Formula Liquid Vitamins - Liquid Glucosamine - Liquid Vitamin Supplements 969 - By : Robby Knobby

Liquid Vitamin Supplements - Doctors Formula Liquid Vitamins - Liquid Glucosamine 229 - By : Robby Knobby

Neutrogena Multi Vitamin Acne Treatment - Best Vitamins - Liquid Multi Vitamins 325 - By : Eddie Shuttle

Liquid Multivitamins - Vitaminshop - Vitamins For Healthy Hair 681 - By : Eddie Shuttle

Natural Vitamin E - Wellness Vitamin - Alternative Treatments 037 - By : Eddie Shuttle

	Submit Articles
	Member Login
	Submission Guidelines
	Ezine Notifications
	Popular Articles
	Article RSS Feeds

	New Stuff
	About Us
	Link to Us
	Contact Us
	Privacy Policy
	Terms of Service

EnterArticles.com

Submit Articles

Monsterputt.com

Golf Clubs and Accessories

ArticleCell.com » Copyright © 2006 - 2007
Terms of Service | Submission Guidelines | Contact Us | Link to Us | Privacy Policy | About Us

Bridgestone J33R 460CC Driver | J36 Cavity Back Irons | Bridgestone Golf