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A Handy Guide To Using Acupuncture For Effective Weight Loss

Posted By: Shankar Sai | Posted On: 2008-09-30 | Article ID: 99111

These days, there is widespread awareness about physical fitness. A lot of people are seen to be searching constantly for newer and more productive cures for weight loss. Acupuncture, seems to fit in as a cogent alternative remedy for weight loss. Acupuncture,as you know, involves insertion of thin, filiform needles on certain points in an individual’s body.

One may have a feeling of discomfort about the process of inserting needles, particularly as a cure for weight loss. Be advised, that this ancient Chinese alternative treatment is known to provide a useful control mechanism, helping the patient to tackle hunger cravings more successfully over time.

Studies do suggest a direct relation between emotions and weight gain. It has been proved that the craving for a huge chocolate bar or a big platter of burger and fries is not just for physical hunger but also for the feeling of comfort derived from food and eating. Quite often, excessive weight gain is not because of physical factors but because of emotional reasons. You tend to take in more food whenever you’re stressed, upset, or pressured without being conscious about it.

Acupuncture, works on specific spots on the body with the hair-like needles. These spots are linked to certain areas in the body and by stimulating these spots; the patient will achieve a greater sense of inner balance. Needle insertion releases certain hormones throughout the body. These substances work by helping you manage hunger and efficiently control the impulse to overeat.

The prime spot worked on by an acupuncturist for weight loss is spot behind the ear. The needles stimulate these points behind the ear, thereby releasing endorphins in large quantity. Endorphins are called the feel-good hormones, and these are also often referred to as natural pain and fever relievers. The release of endorphins is what makes you feel better after an increased level of physical activity, as in the case of a good workout.

These bodily compounds allow the patient to experience better relaxation, thus considerably alleviating stress. There is a greater possibility of enhanced weight loss when the patient has already achieved emotional wellness. Endorphins are also released whenever the body experiences low levels of bodily pain, thus their moniker as a natural pain reliever.

Patients of acupuncture typically experience very minimal or no pain at all, however most of the points are located near nerve endings and muscle tissues. As the needles are embedded in the body, signals are sent to the brain thus promoting the release of endorphins from the pituitary gland.

There are also other points in the body that serve as gateways for better weight management. One of these placements promotes a decrease in an individual’s appetite, while another has the ability to reduce water retention in the body. The acupuncturist may choose a multi-targeted approach, depending on the requirements of the patient.

Ir is advisable to work with a trained and professional acupuncturist. A poorly trained acupuncturist may not be able to pinpoint the specific meridian points and worse, may cause unnecessary bodily pain and discomfort.

In quite a few cases, acupuncture treatment may need support in the form of an herbal supplement, mainly to ensure success for a longer duration. It may be that to need to resort to acupuncture sessions, but only of smaller duration.

There are many alternative options for successful weight loss, other than crash dieting and vigorous work outs. When a professional trained in acupuncture techniques,works his way, you can rest assured of an efficacious weight management program. Be cautioned though that it is may not be a cure-all remedy for weight loss.

 

Article Source: http://www.articlecell.com

About The Author
Shankar Sai
It would help you to understand the role of acupuncture for weight control before using acupuncture for losing weight.



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